{"id":1529,"date":"2024-03-21T20:03:30","date_gmt":"2024-03-21T19:03:30","guid":{"rendered":"https:\/\/tsvmusberg.de\/gesundheit\/?p=1529"},"modified":"2024-03-21T20:05:30","modified_gmt":"2024-03-21T19:05:30","slug":"intervalltraining-startet-wieder-nach-den-osterferien","status":"publish","type":"post","link":"https:\/\/tsvmusberg.de\/gesundheit\/news\/intervalltraining-startet-wieder-nach-den-osterferien\/","title":{"rendered":"Intervalltraining startet wieder nach den Osterferien"},"content":{"rendered":"

Unser Kurs Intervalltraining geht nach den Osterferien weiter!<\/p>\n

Du m\u00f6chtest dich so richtig auspowern?\u00a0 Dann bist du hier richtig! Dieses HIIT -Training (High Intensity Interval Training – auf Deutsch “Hochintensives Intervalltraining”) ist darauf ausgelegt, deine Kraft und Ausdauer zu steigern. Wir kombinieren Cardio- und Kraft\u00fcbungen in Intervallen mit kurzen Erholungsphasen. Wir trainieren alle Hauptmuskelgruppen unseres K\u00f6rpers, sowohl mit reinen Bodyweight \u00dcbungen, als auch mit Equipment wie Hanteln,\u00a0 Stepbrett,\u00a0 Ruberband, Tubes usw.<\/p>\n

Anmeldungen und weitere Informationen \u00fcber unsere Gesch\u00e4ftsstelle. Dieser Kurs findet pro Trimester 8 Mal statt.<\/p>\n

Die Termine f\u00fcr das 2. Trimester sind:<\/strong><\/p>\n

11.04.2024<\/p>\n

18.04.2024<\/p>\n

25.04.2024<\/p>\n

02.05.2024<\/p>\n

16.05.2024<\/p>\n

02.06.2024<\/p>\n

06.06.2024<\/p>\n

13.06.2024<\/p>\n

20.06.2024<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Unser Kurs Intervalltraining geht nach den Osterferien weiter! Du m\u00f6chtest dich so richtig auspowern?\u00a0 Dann bist du hier richtig! 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